STRENGTH / FOUNDATION

12:00:

10 DB CURL

8 DB SQUAT

6 DB ROW

4 DB DEADLIFT

2 RENEGADE ROW (PUX2)

BUDDY WOD

*TEAMS OF 2 – WORK 1 AT A TIME

BUDDY WOD

20:00 CAP:

100 WALL BALLS 20/14, 10/9’

1000/800M ROW

100 DB HANG CLEANS 40s/30s

2000/1600M BIKE

50 BURPEES

COOL DOWN