TUESDAY JANUARY 30, 2024

STRENGTH / FOUNDATION

12:00:

5 FLOOR PRESS

WOD

5 ROUNDS, 20:00 CAP:

10 PULLUPS (RX+ C2B)

15 BOX JUMPS 24/20” (RX+ 10 REPS, 30/24”)

20/16 CAL ROW / MOD: 16/12 CAL OTHER *16 RUNNER

COOL DOWN