MONDAY JANUARY 29, 2024
STRENGTH / FOUNDATION
12:00:
1 HANG POWER CLEAN + 2 JERK + 3 FRONT SQUAT
WOD
AMRAP 12:00:
12 DB SNATCHES 50/35
12 GOBLET SQUATS
12 BURPEES
COOL DOWN
STRENGTH / FOUNDATION
12:00:
1 HANG POWER CLEAN + 2 JERK + 3 FRONT SQUAT
WOD
AMRAP 12:00:
12 DB SNATCHES 50/35
12 GOBLET SQUATS
12 BURPEES
COOL DOWN
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