TUESDAY JANUARY 30, 2024
STRENGTH / FOUNDATION
12:00:
5 FLOOR PRESS
WOD
5 ROUNDS, 20:00 CAP:
10 PULLUPS (RX+ C2B)
15 BOX JUMPS 24/20” (RX+ 10 REPS, 30/24”)
20/16 CAL ROW / MOD: 16/12 CAL OTHER *16 RUNNER
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 FLOOR PRESS
WOD
5 ROUNDS, 20:00 CAP:
10 PULLUPS (RX+ C2B)
15 BOX JUMPS 24/20” (RX+ 10 REPS, 30/24”)
20/16 CAL ROW / MOD: 16/12 CAL OTHER *16 RUNNER
COOL DOWN
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