STRENGTH / FOUNDATION

12:00:

20 DB CURL

20 OVERHEAD TRICEP PULL

10 LAT PULL DOWN L/R

1:00 REST

BUDDY WOD

*TEAMS OF 2 – WORK ONE AT A TIME

AMRAP 20:00:

24 CAL ROW OR 20 CAL OTHER

20 DB HANG CLEAN AND JERKS 50/35

20 PUSHUPS (ODD) / RING ROWS (EVEN)

COOL DOWN