FRIDAY JANUARY 26, 2024
STRENGTH / FOUNDATION
20X:30:
1 DEADLIFT (ACROSS)
WOD
2 ROUNDS, 20:00 CAP:
50 R. SWINGS 53/35
50 LUNGES
50 SITUPS
50 PUSH PRESS WALL BALLS 20/14, 10/9’
50 MOUNTAIN CLIMBERS
COOL DOWN
STRENGTH / FOUNDATION
20X:30:
1 DEADLIFT (ACROSS)
WOD
2 ROUNDS, 20:00 CAP:
50 R. SWINGS 53/35
50 LUNGES
50 SITUPS
50 PUSH PRESS WALL BALLS 20/14, 10/9’
50 MOUNTAIN CLIMBERS
COOL DOWN
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