THURSDAY JANUARY 25, 2024
STRENGTH / FOUNDATION
12:00:
3 PRESS
5 BENTOVER ROW
WOD
AMRAP 10:00:
5 INCHWORM TO FLOOR (RX+ 3 WALL WALK TO PLATES)
9 THRUSTERS 95/65
AFTERMATH
TABATA ABS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 PRESS
5 BENTOVER ROW
WOD
AMRAP 10:00:
5 INCHWORM TO FLOOR (RX+ 3 WALL WALK TO PLATES)
9 THRUSTERS 95/65
AFTERMATH
TABATA ABS
COOL DOWN
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