STRENGTH / FOUNDATION

12:00:

POCKET SNATCH + POWER SNATCH + HANG SNATCH + OHS

WOD

10 TO 1, 15:00 CAP:

BURPEE STEPUPS 24/20”

MED BALL CLEAN TO SHOULDER 50/30 (RX+ 70/50)

AFTERMATH

*CHOOSE ONE

1000M RUN OR SKI

2000M B.ERG

2500M ECHO OR AB

COOL DOWN