WEDNESDAY FEBRUARY 28, 2024

STRENGTH / FOUNDATION

20X:30:

1 HANG SQUAT CLEAN

WOD

AMRAP 5:00:

8 HANG POWER CLEANS 115/85 (RX+155/105)

8 LATERAL BURPEES

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REST 3:00:

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AMRAP 5:00:

40 DUBS / MOD: 60 SINGLES

8 DEADLIFTS

8 LATERAL BURPEES

COOL DOWN