STRENGTH / FOUNDATION

12:00:

2 BENCH PRESS

WOD

6 ROUNDS, 12:00 CAP:

8/6 RING DIPS (RX+ 5 RING MUPS)

5 THRUSTERS 115/75 (RX+ 135/85)

AFTERMATH

1200M RUN-SKI

2500M B.ERG

3000M AB-ECHO

COOL DOWN