WEDNESDAY FEBRUARY 28, 2024
STRENGTH / FOUNDATION
20X:30:
1 HANG SQUAT CLEAN
WOD
AMRAP 5:00:
8 HANG POWER CLEANS 115/85 (RX+155/105)
8 LATERAL BURPEES
–
REST 3:00:
–
AMRAP 5:00:
40 DUBS / MOD: 60 SINGLES
8 DEADLIFTS
8 LATERAL BURPEES
COOL DOWN
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