MONDAY FEBRUARY 26, 2024
STRENGTH / FOUNDATION
12:00:
3 BACK SQUAT
WOD
AMRAP 16:00:
16/13 CAL ROW OR 12/9 CAL BIKE
16 DB SNATCHES 50/35
16 V-UPS (RX+ T2B)
16 GOBLET SPLIT SQUATS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 BACK SQUAT
WOD
AMRAP 16:00:
16/13 CAL ROW OR 12/9 CAL BIKE
16 DB SNATCHES 50/35
16 V-UPS (RX+ T2B)
16 GOBLET SPLIT SQUATS
COOL DOWN
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