STRENGTH / FOUNDATION

12:00:

(3-4 SETS)

8 BAND TWIST L/R

8 PALLOF PRESS L/R

8 TEMPO TRIS

8 PAUSE ROW

8 FACEPULL

BUDDY WOD

TEAMS OF 2 – ALT. ROUNDS

AMRAP 20:00:

8 SQUAT THRUSTS

8 SWINGS 53/35

8 WALL BALLS 20/14, 10/9

COOL DOWN