STRENGTH / FOUNDATION

12:00:

2 SUMO DEADLIFT

WOD

3 ROUNDS, 16:00 CAP:

(RX+ 1 ROPE CLIMB)

20 MB STEPUP OVERS 50/30, 24/20”

(RX+ 1 ROPE CLIMB)

500M ROW / MOD: 400M RUN OR 1000M BIKE

COOL DOWN