TUESDAY MARCH 12, 2024

STRENGTH / FOUNDATION

12:00:

DEADLIFT + CLEAN + HANG CLEAN + JERK

WOD

10 TO 1, 12:00 CAP:

HSPU (RX+ STRICT HSPU) / MOD: DB PRESS

INCHWORM TO FLOOR

AFTERMATH

TABATA X12

COOL DOWN