MONDAY MARCH 11, 2024
STRENGTH / FOUNDATION
12:00:
3 OHS
WOD
AMRAP 12:00:
8 HANG SNATCHES 95/65
8 V-UPS (RX+ T2B)
8 FRONT SQUATS
8 PULLUPS (RX+ C2B)
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 OHS
WOD
AMRAP 12:00:
8 HANG SNATCHES 95/65
8 V-UPS (RX+ T2B)
8 FRONT SQUATS
8 PULLUPS (RX+ C2B)
COOL DOWN
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