TUESDAY MARCH 12, 2024
STRENGTH / FOUNDATION
12:00:
DEADLIFT + CLEAN + HANG CLEAN + JERK
WOD
10 TO 1, 12:00 CAP:
HSPU (RX+ STRICT HSPU) / MOD: DB PRESS
INCHWORM TO FLOOR
AFTERMATH
TABATA X12
COOL DOWN
STRENGTH / FOUNDATION
12:00:
DEADLIFT + CLEAN + HANG CLEAN + JERK
WOD
10 TO 1, 12:00 CAP:
HSPU (RX+ STRICT HSPU) / MOD: DB PRESS
INCHWORM TO FLOOR
AFTERMATH
TABATA X12
COOL DOWN
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