WEDNESDAY MAY 1, 2024

STRENGTH / FOUNDATION

8X1:15:

5 HANG POWER CLEAN

WOD

20:00 CAP:

4 ROUNDS

ODD ROUNDS ARM 1, EVEN ROUNDS ARM 2

12 SA HANG CLEAN

8 SA THRUSTER

4 SA OHL

16 DB STEPUP 24/20”

THEN, 40 BURPEE BOX JUMP OVER

COOL DOWN