TUESDAY APRIL 30, 2024
STRENGTH / FOUNDATION
12:00:
5 FLOOR PRESS
10 PULLAPART
WOD
AMRAP 8:00:
10 KB SWING 53/35 (RX+ 70/53)
10 DB FLOOR PRESS 55s/35s
AFTERMATH
TABATA X16
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 FLOOR PRESS
10 PULLAPART
WOD
AMRAP 8:00:
10 KB SWING 53/35 (RX+ 70/53)
10 DB FLOOR PRESS 55s/35s
AFTERMATH
TABATA X16
COOL DOWN
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