WEDNESDAY MAY 1, 2024
STRENGTH / FOUNDATION
8X1:15:
5 HANG POWER CLEAN
WOD
20:00 CAP:
4 ROUNDS
ODD ROUNDS ARM 1, EVEN ROUNDS ARM 2
12 SA HANG CLEAN
8 SA THRUSTER
4 SA OHL
16 DB STEPUP 24/20”
THEN, 40 BURPEE BOX JUMP OVER
COOL DOWN
STRENGTH / FOUNDATION
8X1:15:
5 HANG POWER CLEAN
WOD
20:00 CAP:
4 ROUNDS
ODD ROUNDS ARM 1, EVEN ROUNDS ARM 2
12 SA HANG CLEAN
8 SA THRUSTER
4 SA OHL
16 DB STEPUP 24/20”
THEN, 40 BURPEE BOX JUMP OVER
COOL DOWN
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