MONDAY APRIL 29, 2024
STRENGTH / FOUNDATION
12:00:
3 BACK SQUAT
WOD
16:00 CAP:
1-2-3-4-5 SQUAT CLEAN 165/115 (RX+ 205/135)
50 DUBS / MOD: 75 SINGLES
15 T2B
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 BACK SQUAT
WOD
16:00 CAP:
1-2-3-4-5 SQUAT CLEAN 165/115 (RX+ 205/135)
50 DUBS / MOD: 75 SINGLES
15 T2B
COOL DOWN
This Post Has 0 Comments