STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

3 TURKISH SITUP L/R

8 KB BRIDGE

8 KB RDL

8 KB REVERSE LUNGE

8 R. SWING

BUDDY WOD

*TEAMS OF 2 – SPLIT WORK

AMRAP 20:00:

200 SINGLE UNDER

40 DB HANG POWER CLEAN 40s/30s

40 ALT. V-UP

40 PUSH PRESS WALL BALL 20/14, 10/9’

COOL DOWN