FRIDAY APRIL 26, 2024
STRENGTH / FOUNDATION
12:00:
1 MILE RUN OR 4000M BIKE
WOD
14 ROUNDS, 20:00 CAP:
1 POWER SNATCH 135/85 (RX+ 155/105)
5 PULLUP
5 PUSHUP
15 SQUAT
5 PUSHUP
COOL DOWN
STRENGTH / FOUNDATION
12:00:
1 MILE RUN OR 4000M BIKE
WOD
14 ROUNDS, 20:00 CAP:
1 POWER SNATCH 135/85 (RX+ 155/105)
5 PULLUP
5 PUSHUP
15 SQUAT
5 PUSHUP
COOL DOWN
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