STRENGTH / FOUNDATION

10:00:

3 TEMPO RING DIP 3:1

3 TEMPO RING ROW 1:3

WOD

AMRAP 16:00:

400M RUN/SKI OR 1100M BIKE

20 SITUP TO DB PRESS 30/20

15/12 CAL ROW

20 DB PLANK SLIDE

COOL DOWN