STRENGTH / FOUNDATION

12:00:

5 SUMO DEADLIFT

WOD

5 ROUNDS, 20:00 CAP:

14 MB G2SH 50/30 (RX+ 7 REPS 100/70)

14 MB LUNGE

18/14 CAL ROW/SKI OR 14/11 CAL BIKE *12/9 ECHO

COOL DOWN