THURSDAY MAY 2, 2024

STRENGTH / FOUNDATION

16:00:

3 ARM BAR L/R

10 FACEPULL

10 SA BAND ROW L/R

10 PALLOF PRESS L/R

10 CAT-COW

5 BIRDDOG L/R

5 SUPERMAN

5 SL BRIDGE L/R

WOD

10 ROUNDS, 16:00 CAP:

10/8 CAL

20 ANCHORED SITUP

COOL DOWN