TUESDAY MAY 7, 2024

STRENGTH / FOUNDATION

12:00:

3 FRONT SQUAT

WOD

21-15-9, 16:00 CAP:

DB SNATCH ARM 1 50/35

T2B (RX+ 12-9-6 BAR MUP)

DB SNATCH ARM 2

400M RUN / MOD: 1100M BIKE

COOL DOWN