WEDNESDAY MAY 8, 2024
STRENGTH / FOUNDATION
12:00:
3 BENCH PRESS
10 PULLAPART
WOD
AMRAP 15:00:
*AT 6:00 REST FOR 3:00, THE CONTINUE WHERE YOU LEFT OFF
10 PRESS 95/65
20 BACK SQUAT
30 PUSH PRESS
40 DEADLIFT
50 WALL BALL 20/14, 10/9’
COOL DOWN
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