TUESDAY MAY 7, 2024
STRENGTH / FOUNDATION
12:00:
3 FRONT SQUAT
WOD
21-15-9, 16:00 CAP:
DB SNATCH ARM 1 50/35
T2B (RX+ 12-9-6 BAR MUP)
DB SNATCH ARM 2
400M RUN / MOD: 1100M BIKE
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 FRONT SQUAT
WOD
21-15-9, 16:00 CAP:
DB SNATCH ARM 1 50/35
T2B (RX+ 12-9-6 BAR MUP)
DB SNATCH ARM 2
400M RUN / MOD: 1100M BIKE
COOL DOWN
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