THURSDAY MAY 9, 2024
STRENGTH / FOUNDATION
8X1:15:
2 PUSH JERK – 2X PAUSE (ACROSS)
WOD
16:00 CAP:
(RX+ 155/105, 135/85, 115/75)
10 POWER SNATCH 115/75
100 DUBS / MOD: 150 SINGLES
15 POWER SNATCH
100 DUBS
20 POWER SNATCH
COOL DOWN
STRENGTH / FOUNDATION
8X1:15:
2 PUSH JERK – 2X PAUSE (ACROSS)
WOD
16:00 CAP:
(RX+ 155/105, 135/85, 115/75)
10 POWER SNATCH 115/75
100 DUBS / MOD: 150 SINGLES
15 POWER SNATCH
100 DUBS
20 POWER SNATCH
COOL DOWN
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