GymCore CrossFit WOD Saturday, Jan. 28, 2012

8am: Open Gym/WOD Make-up

9am: Buddy WOD
Teams of 4
Split and complete reps/distance for time:
One person at each exercise at a time

4000m Row
400 Mountain Climbers
400 Situps
300 Box Jumps

Stretch/Foam Roll