Strength: 5×5 Deadlift

WOD: Tabata
:20 sec of work/ :10 sec of rest for 8 rounds of each movement
Finish 8 rounds of one movement before moving to the next
No extra rest between exercises, just :10 sec

Squats
KB Swings 53/35
Double Unders
Slam Ball 20/12

Total Reps of all 4 movements

Stretch/Foam Roll