GymCore CrossFit WOD Saturday, Jan. 28, 2012
8am: Open Gym/WOD Make-up
9am: Buddy WOD
Teams of 4
Split and complete reps/distance for time:
One person at each exercise at a time
4000m Row
400 Mountain Climbers
400 Situps
300 Box Jumps
Stretch/Foam Roll
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The Buddy work out was lots of fun this morning. Thanks Greg for letting us have such a good time together and staying fit at the same time.
Will, Brittany and Maggie, you were awesome!!