STRENGTH / FOUNDATION
16X1:00:
1) 8-10 DB BRIDGE ALT. TOP DOWN FLOOR PRESS
2) 10 DB ALT. FRONT & LATERAL ARM RAISE
3) 8-10 DB INCLINE BENCH PRESS
4) REST
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
50-40-30-20-10, 20:00 CAP:
HANG POWER CLEAN 95/65
SITUP
CAL ROW
COOL DOWN