TUESDAY DECEMBER 9, 2025

WOD

AMRAP 15:00:

5 DB THRUSTER 50s/35s

10 V-UP

20 DUBS / MOD: 30 SINGLES

STRENGTH / FOUNDATION

15:00:

4-6X

8-10 DB ROLLOVER

10-12 DB ROW

12-14 GOBLET CURL

COOL DOWN