THURSDAY DECEMBER 11, 2025

STRENGTH / FOUNDATION

16:00:

4 DB FLOOR PRESS

6 RING ROW

8 KANG SQUAT OR 8/6 CAL BIKE-SKI-RUNNER (6/4 ECHO)

WOD

6 ROUNDS, 14:00 CAP:

7 HSPU / MOD: DB PUSH PRESS OR HR PUSHUP

7 DB BURPEE 45s/30s

7 DB HANG POWER CLEAN

COOL DOWN