MONDAY MARCH 23, 2026

STRENGTH / FOUNDATION

20:00:

10 DB FLOOR PRESS

10 SA ROW L/R

10 REVERSE FLY

WOD

AMRAP 20:00:

20/16 CAL ROW-B.ERG-SKI*OTHER CAL

20 PUSH PRESS WALL BALL 20/14, 10/9’

20 KB SWING 53/35 (RX+ 70/44)

–

*OTHER CAL

13/10 ECHO

16 RUNNER

COOL DOWN