WISHING GYMCORE A HAPPY 15th ANNIVERSARY – SINCE OFFICIALLY OPENING ITS DOORS IN TOPSFIELD!
STRENGTH / FOUNDATION
10:00:
3 ARM BAR L/R
5 CAT-COW
5 BIRDDOG L/R
COUCH STRETCH L/R
PIGEON STRETCH L/R
SAMSON STRETCH-HAMSTRING STRETCH L/R
(AFTER 10:00: TABATA ABS)
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
30:00 CAP:
1K ROW-SKI OR 2K B.ERG OR 800M RUNNER
60 DB HANG SQUAT CLEAN
1K ROW-SKI OR 2K B.ERG OR 800M RUNNER
60 SQUAT THRUST
1K ROW-SKI OR 2K B.ERG OR 800M RUNNER
60 DB LUNGE
300 JUMP ROPE
COOL DOWN