STRENGTH / FOUNDATION
14:00:
HANG CLEAN + FRONT SQUAT + 2 JERK
WOD
14:00 CAP:
1 SNATCH 135/85 (RX+ 155/105)
6 PULLUP (RX+ C2B)
2 SNATCH
6 PULLUP
3 SNATCH
6 PULLUP
4 SNATCH
6 PULLUP
5 SNATCH
6 PULLUP
4 SNATCH
6 PULLUP
3 SNATCH
6 PULLUP
2 SNATCH
6 PULLUP
1 SNATCH
COOL DOWN