THURSDAY MARCH 26, 2026

STRENGTH / FOUNDATION

15:00:

8-8-5-5-3-3

BACK SQUAT

WOD

AMRAP 15:00:

10 DB HANG CLEAN 40s/30s

10 DB STEPUP OVER 20”

10 BP OH SITUP 25/15

20 BP TWIST

COOL DOWN