FRIDAY APRIL 3, 2026

STRENGTH / FOUNDATION

12:00:

6-6-4-4-2-2

HIP THRUST

*HOLD LAST REP OF EACH SET

WOD

AMRAP 20:00:

10/8 CAL

10 LOW CARRY DEFICIT LUNGE 40s/30s, 4”

10/8 RING ROW

10/8 PUSHUP

10 LEG LIFT

10 SITUP

COOL DOWN