BUDDY WOD
*TEAMS OF 2 – REST 3:00 BETWEEN AMRAPS
AMRAP 8:00:
(ALT. EXERCISES)
15 DUBS / 25 SINGLE UNDERS
10 R. SWING
5 BURPEE
AMRAP 8:00:
(SPLIT WORK)
12 BOX JUMP
12 CAL BIKE-SKI-RUNNER
12 MB G2OH
AMRAP 8:00:
(ALT. ROUNDS)
5 DEADLIFT
4 HANG POWER CLEAN
3 JERK
COOL DOWN