STRENGTH / FOUNDATION
14:00:
10-8-6-4-2
DEADLIFT OR SUMO
WOD
2 ROUNDS, 16:00 CAP:
50 DUBS / MOD: 75 SINGLES
30 LOW CARRY LUNGE 35s/25s
50 DUBS / 75 SINGLES
12/8 RING DIP (RX+ 6 RING MUP)
50 DUBS / 75 SINGLES
30 DB SQUAT
50 DUBS / 75 SINGLES
12/8 RING DIP / 6 RING MUP
COOL DOWN