STRENGTH / FOUNDATION
15:00:
10 FACE PULL
10 BAND ROW
10 PALLOF TWIST L/R
5 KB HIP OPENER L/R
5 DEFICIT SPLIT SQUAT L/R
5 SL RDL L/R OR SL HIP THRUST L/R
BUDDY WOD
*TEAMS OF 2 – SPLIT WORK
AMRAP 20:00:
40 BP G2OH 35/25
30 BP TWIST
20 BP OH SITUP
20 RING ROW
30/24 PUSHUP
40/32 CAL B.ERG-SKI OR 400M RUN
COOL DOWN