MONDAY APRIL 13, 2026

STRENGTH / FOUNDATION

15:00:

3 BENCH PRESS

12 GORILLA ROW

WOD

9 ROUNDS, 15:00 CAP:

7 HSPU (RX+ STRICT) / MOD: HR PUSHUP (PAUSE LOCKOUT)

5 DEADLIFT 155/105 (RX+ 185/125)

3 HANG POWER CLEAN

COOL DOWN