MONDAY APRIL 27, 2026

STRENGTH / FOUNDATION

15:00:

1 HANG CLEAN + 5 FRONT SQUAT + 1 JERK

WOD

AMRAP 10:00:

15 WALL BALL 20/14, 10/9’

10 HANG POWER CLEAN 135/95

5 PUSH JERK

AFTERMATH

TABATA X10 OR 1 MILE RUN

COOL DOWN