STRENGTH / FOUNDATION
12:00:
3 ARM BAR L/R
3 KB HIP OPENER L/R
3 JEFFERSON CURL
5 SL STEP DOWN L/R
5 SA FACE PULL L/R
5 SA PAUSE BAND ROW L/R
BUDDY WOD
*TEAMS OF 2 – SPLIT REPS
5 ROUNDS, 25:00 CAP:
**METERS (TOGETHER)
30 KB SWING
30 BOX JUMP
–
**METER LIST
400 RUN
500/450 SKI
1000/900 B.ERG
1.2/1.1K ECHO
COOL DOWN