FRIDAY MAY 8, 2026

WOD

35:00 CAP:

1 MILE RUN OR 4K BIKE

25 PULLUP

50 PUSHUP

75 SQUAT

100 SITUP

75 SQUAT

50 PUSHUP

25 PULLUP

RX = PARTITION REPS FROM 100 SITUPS ON

RX+ = DO NOT PARTITION

MOD = PARTITION ALL

COOL DOWN