THURSDAY MAY 7, 2026

STRENGTH / FOUNDATION

15:00:

5-5-5-3-3-3

DEADLIFT OR SUMO

WOD

LADDER 15:00:

5 CAL ROW (10-15-20-ETC.)

10 LUNGE (20-30-40-ETC.)

20 DUBS / MOD: 30 SINGLES (40/60-60/90-80/120-ETC.)

*EVERY ROUND ADD 5 CALS, 10 LUNGES, 20 DUBS / 30 SINGLES

COOL DOWN