WEDNESDAY MAY 6, 2026

STRENGTH / FOUNDATION

12:00:

3 ARM BAR L/R

3 THORACIC ROTATION L/R

3 INCHWORM TO PLANK

5 BIRDDOG L/R

5 CAT-COW

5 INCHWORM TO FLOOR

WOD

25-20-15-10-5, 12:00 CAP:

T2B

HANG POWER SNATCH 75/55

AFTERMATH

TABATA X12

COOL DOWN